How to Make Protein Ice Cream at Home
A Clean & Delicious Treat with Just Ingredients Protein
Good news, WorkTime fam — you’ve stocked up on those delicious Just Ingredients protein flavors, and now it’s time to churn them into something cool and crave-worthy… Protein Ice Cream!
This is more than just a frozen snack. It’s a way to beat the heat, hit your protein goals, and avoid artificial ingredients — all at once.
Let’s get into how to make your own batch using clean ingredients and no guilt.
The Clean Base Recipe
This protein ice cream uses coconut milk and coconut sugar instead of traditional dairy and refined sugar. Why?
Coconut milk is rich in healthy fats (especially MCTs), dairy-free, and gives a creamy texture similar to full-fat ice cream.
Coconut sugar has a lower glycemic index than white sugar, meaning less of a blood sugar spike — while still adding a natural, subtle sweetness.
If you prefer a full-fat version, feel free to use whole milk or half & half instead of coconut milk. It’ll be ultra-rich and creamy — just a little more indulgent.
Ingredients:
1 can (13.5 oz) full-fat coconut milk
1 scoop Just Ingredients Protein (any flavor)
2–3 tbsp coconut sugar (adjust to taste)
1 tsp vanilla extract
Pinch of sea salt
Instructions:
Blend everything until smooth.
Chill in the fridge for at least 1 hour.
Pour into an ice cream maker and churn per machine instructions (usually 20–25 min).
Serve soft-serve style or freeze for 2–4 hours for firmer scoops.
Optional Add-Ins
Stir in before the final freeze:
🍫 Dark chocolate chips or cacao nibs
🥥 Coconut flakes
🥜 Natural peanut or almond butter
🍓 Fresh chopped fruit
🍌 Banana puree
🌰 Crushed nuts
☕ Espresso powder or instant coffee granules
Boost Flavor with the Steeping Method
Before blending, warm your coconut milk slightly (don’t boil!!!) and steep one of the following for 10–15 minutes:
🌱 Fresh mint leaves
☕ Whole coffee beans or coarse-ground espresso
🍵 Chai or herbal tea bags
🍊 Orange or lemon peel (zest only)
Strain out the solids, let cool, then blend with the rest of the ingredients.
No Ice Cream Maker? No Problem!
Freezer Method:
Blend all base ingredients.
Pour into a shallow container or loaf pan.
Freeze for 30 minutes, then stir thoroughly with a fork or hand mixer.
Repeat every 30 minutes for 2–3 hours.
Let freeze fully, then allow to soften before scooping.
How This Supports Your Fitness Goals
Protein boost: With 20g+ protein per serving, this helps muscle recovery and satiety.
Clean fuel: No refined sugar, gums, or fillers — just real food ingredients.
Guilt-free treat: Perfect for curbing cravings without blowing your goals.
Estimated Macros & Calories (Per Serving)
Yields approx. 3 servings per batch
➤ Coconut Milk Base (with 2 tbsp coconut sugar):
Calories: ~210
Protein: 20–24g
Fat: 13g
Carbs: 8g
Sugar: 5–6g
Best for: Low-carb or dairy-free lifestyles, clean bulkers, or post-workout treats.
➤ Whole Milk Version (with 2 tbsp cane sugar):
Calories: ~250
Protein: 22–25g
Fat: 12g
Carbs: 14g
Sugar: 10g
Best for: Those looking for extra calories, strength athletes, or anyone with high energy needs.
Tip: Macros vary depending on your protein flavor, add-ins, and whether you use more or less sweetener. You can plug your specific version into MyFitnessPal or Chronometer to get precise numbers.
Show Us Your Scoops!
We’d LOVE to see your creations! Tag us @worktime_athletic on social with your flavor combo and let us know how you liked it. 🍦💪
— WorkTime
